HOW WILL IT HELP ME?

A “Nutrition Evaluation” at Nutrition Authority Sports Nutrition means we work directly with you and your specific goals to determine what supplementation your body needs to perform at its optimal level whether it is during an athletic performance or just surviving a typical day. To achieve the physique and feeling you have always wanted, healthy lifestyle changes are needed. Your evaluation is designed specifically for you, your goals, and what you want out of life.

How It Works: A Certified Fitness Nutrition Coach™ assesses your current ‘state of being’ by analyzing your gender, age, height, weight, basic metabolic rate (BMR), thermic effect of foods, your body composition, daily schedule, food preferences, and current exercise activity.

With your information, we develop your Nutrition Plan: Created for your body to guide you to your health and fitness goals in a safe, effective, and proven healthy plan.

At Nutrition Authority, we’ll show you a specific, yet simple, way to eat properly. Through your personalized Nutrition evaluation, we help you to understand:

  • What foods to eat
  • How much to eat
  • When to eat
  • How it relates to your body
  • How it relates to your lifestyle

Our follow up meetings give you the ability to select food items that fit your lifestyle. This reinforced education helps you to continue this lifestyle on your own with a evaluation – a blueprint – for your continued success. Fill out the form at the bottom of this page and we’ll get you started right away!

GET STARTED NOW

Fill out the form below and a Certified Fitness Nutrition Coach™ will assess your current situation and create a nutrition plan just for you.

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“LifeBase has helped me greatly in my day to day eating habits. In using the app I found out that the foods I was eating weren't exactly "wrong or bad" foods, I was just eating the wrong portions of them. The app also has a barcode scanning option that makes shopping for my foods easier and has made me more comfortable and adventurous in trying new foods that work with my calorie and macronutrient goals. With the help from the app and my certified nutritionist I have not only hit my fitness and weight goals but also have a new respect and appreciation for food and not having to starve myself to hit weight goals.“

Cory S

Grand Island, NE

“Lifebase has provided the support I needed to achieve my goals. It’s user friendly interface makes it quick and easy to log my progress and it has created the accountability to keep me on track. I’ve never felt better.”

Jen B

Lincoln, NE

“What I love about it is the real-time feedback it gives you on where you’re at with your macros after every meal. The ease, flexibility, and confidence it provides while you’re on the go and have to improvise is second to none and keeps me always aware about the nutrition I put in my body”

Josh A

Lincoln, NE

“In the digital age, LifeBase is another intuitive way of taking advantage of technology. For me, LifeBase has been a great tool to assist me in achieving my personal health and fitness goals. The app was designed in a way that allows me to more easily manage the right mixture of Macros (Proteins, Carbs, and Fats) to achieve my goal of an improved physique. What I like most is that I can scan the bar codes of the various foods I like to eat, which allows me to stay in line with the goals I that I have set with my the help of my certified nutritionist. This is important as it helps me maintain the right balance of Macros and avoid overeating. Since I’ve been using LifeBase, I have been able to more easily control hunger and have established a more balance daily caloric intake. I am also much more aware and educated on how the types of foods I used to eat do not help me meet my fitness goals. The benefit of using LifeBase has been a loss of body fat and virtually zero loss in muscle mass. With the right patience, commitment, and physical exercise, the LifeBase app will help you find and maintain the physique you are looking for.”

Jon H

Lincoln, NE

“The folks at max muscle are always so knowledgeable and kind! Coming into the nutrition world with limited knowledge of good vs bad carbs and protein, Spencer helped me navigate this world with ease and patience. The LifeBase app also made hitting my nutrition and fitness goals simple and easy, as all of your macro and micronutrients are laid out for you each meal, for your personal goals. I highly recommend this place and this app for anyone who is looking to take their nutrition and fitness to the next level, without having to pay for the latest diet fad trend.”

Katelin J

Lincoln

“Before my nutrition plan from Nutrition Authority, I had tried everything out there to lose weight. Trying to wade through all of the information available about calories, carbs, gluten, dairy, healthy fats, bad fats, protein, sodium, fasting, etc., is overwhelming. I would ride the rollercoaster of extreme low calorie or low carbohydrate dieting followed by extreme binging and all of the sudden the 10 pounds I lost while “dieting” was immediately followed with 15 pounds gained back. There’s nothing more frustrating than feeling stuck, always being on a diet, and, simultaneously, never reaching your goals.

When I walked into Nutrition Authority and saw their brochure for customized nutrition plans, I instantly knew this experience was going to be different. I was greeted with warmth and enthusiasm by Steve Lucchino, my Nutrition Authority Certified Nutrition Specialist, and he developed a nutrition plan specifically for me based on my age, gender, height, weight, basal metabolic rate, body composition, activity level, daily schedule, food preferences and goals. He listened to my battles with food and began teaching me the basics of nutrition from ground up. With the Nutrition Authority Nutrition Plan, you’ll learn how different foods react in your body and understand the type of nutrients your body needs, in what quantities and at what times in order for your body and metabolism to function most efficiently. Having a scientifically based explanation for everything in the meal plan gave me confidence in the program and made it easier to stay focused and committed. I knew it wasn’t just another gimmick or fad because the physiology of digestion, the process of the food being utilized by my body, had been explained to me in detail and in a way I could understand. It is truly an educational approach to a maintainable, lifestyle change. ”

Jenny Broers

Fort Riley, KS